For Women 45+
For a STRONGER, HEALTHIER, More ENERGETIC You
Join this FREE 7-Day Strength Training Jumpstart Academy for Women in Menopause
Why Does Strength Training Matter in Midlife?
- Increases your metabolism
- Strengthens your bones
- Helps control blood sugar levels
- PLUS-increased stamina and confidence
What's Included:
- 3 Strength Workouts with video demos and written descriptions of the movements over 7 days
- Daily education and challenges so that you can build and maintain muscle throughout midlife
- Mobile-friendly app
These workouts are STRENGTH BASED designed for midlife women. They blend perfectly with daily walking and the other cardio-based exercises you love.
Let's get get stronger and build muscle without stressing your stress hormones.
What Other Women Are Saying About Midlife Muscle Workouts
