Midlife Muscle
A 9-Week Strength & Core Building Program to Help Women 45+ Reclaim Their Strength, Build Body Confidence, and Keep Their Metabolisms Responding
Get 18 strength workouts, requiring minimal equipment and time, and 18 core finisher workouts, that you can rinse and repeat for continued body transformation to look and feel like a badass at any age! You can start right away and you'll have lifetime access!
9 weeks. 2 days a week. 15-30 minutes a day.
Workouts designed for YOU, a midlife women, by a midlife woman.
The RIGHT amount of stress
If your workouts have stopped working for you, it may be because of too much stress. Exercise is stress. Too much stress is no good for the midlife body. Strength training with purposeful rest is key.
Form videos for each workout
Each individual workout comes with its own demonstration video. Movement cues and how to modify are included too.
The videos are short and mobile-friendly.
Short, simple, effective
You don't need to spend hours in the gym followed by days of recovery for your workouts to be effective.
"I can feel my confidence start that uphill climb and that's exactly what I wanted. Life's a marathon, not a sprint."
Tracey
Hi, I'm Cam, your coach!
After years of dealing with life's stress by over-exercising and under-eating, my hormones were a wreck!
Exhaustion, weight gain around my middle, brain fog were some of my many symptoms. YUCK!
These workouts are strength-biased and rest-based. The intent is to build strength and muscle while honoring our hormones.
When we feel bloated and blah, it's TEMPTING to eat less and exercise more. The diet culture mindset is engrained in us!
However, when the body is already showing signs of stress, eat less, exercise more will backfire and exasperate the problem.
Be curious about your body and where you are on your health and wellness journey.
I'm glad you are here! Let's get stronger! Cam
[Save $30] Buy Now $97
"She (massage therapist) said I had noticeable gain in muscle from last month. Thank you for the program-hearing that was a great non-scale win!"
Wendy
Frequently Asked Questions
#MidlifeMuscle is a 9 week program. Every 7 days, 2 more workouts will be in your Kajabi account. Work through the workouts at your pace. You have lifetime access to all the workouts!
Workout durations range from 15 minutes to 30 minutes. They are strength-based, rest-biased, hormone-friendly workouts. The intent is to add stress, but not too much!
Yes! The workouts include demo videos along with written descriptions. Modifications are also included.
YES! Or at the gym. This program is flexible to your equipment. As you get stronger and your weights are limited, SLOW DOWN the movements to keep your muscles ON for longer. Mobile friendly. I'll even show you how to set your timer.
Yes! And if you need an alternative for anything any time, you can always email me for help. No issues. I’ve been training others for 12 years and I want to help you too!
You have access to the #MidlifeMuscle membership portal forever.
No worries! There is a 7-day money-back guarantee! No questions asked! Email me at [email protected].
"This is exactly the workout style I've been gravitating towards the last year!"
What Women are Saying About #MidlifeMuscle Workouts
"I love sitting push presses! It makes me really makes me sit tall and keep my core engaged."
Kara
"I enjoyed the workout and worked up a good lather."
Lori