Welcome to Move the Dial Method, a supportive health & fitness community designed just for midlife
If you're near or post-menopause, you have unique needs. Most fitness and health programs cannot meet them.
-You need to maintain muscle to stay strong and not lose bone.
-You have a much harder time losing fat and keeping the weight from creeping on.
-Your hormones feel like they're fighting you.
Most fitness programs will leave you exhausted. They can also cause you to do the opposite things you need to be doing for your stage of life.
What should you be doing right now? What do you do to avoid the typical complaints of most women during this time? How can you approach this phase with energy and confidence?
MTDM is a place to build muscles, get healthier, lose extra fat, and be understood.
Here's what you get:
- 132+ Workouts for Midlife: They help grow muscles. They consider your hormonal needs. They are for menopause.
- Supportive Community: Join our community of like-minded women within a private app. It's free from social media distractions.
- Weekly Masterclasses & Ask Me Anything: Clarify any doubts and gain insights. We answer your questions in these weekly sessions.
- Monthly Challenges: Add excitement to your fitness journey. These engaging challenges happen every month and will keep you motivated and engaged.
- Weekly Midlife Minute Audio Mini-Course: Set clear intentions and achieve your goals with our weekly audio mini-courses.
- Access our user-friendly mobile app. It has demo videos and detailed written descriptions. They ensure you always know what to do.
- Enjoy flexible membership. You can cancel at any time by reaching out to Cam at [email protected].
Improve your fitness journey with Move the Dial Method, a workout community designed with your needs in mind.