Fun & Simple Workouts That Actually Get Results
...without feeling exhausted or defeated.
After this challenge, you'll feel energized & rejuvenated and know EXACTLY what to do and when to do it.
Over 5 days, you'll-
- ExperienceĀ strength & core workouts thatĀ support your hormones, muscles, bones, and energy
- Learn about your metabolism-what works (& doesn't) so that your efforts will equal resultsĀ
- Daily live callsĀ so that you can get your questions answered in real time
Strength training is the best way to improve energy and overall health in menopause.
FREE Menopause Fitness Challenge
Sept. 18-22 Workouts & education that will help you reclaim your energy and jumpstart your midlife metabolism.
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DAYS
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HOURS
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MINS
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SECS
Daily WorkoutsĀ
so that you can build and maintain muscle throughout midlife
2 Full-Body Strength Workouts
2 Core Workouts
Daily Education
so that you canĀ understand your midlife metabolism better and get results from your efforts
Mobile-friendly app
so you can workoutĀ anywhere!Ā Videos, written descriptions, and modifications are included
These workouts are designed for you!
Get stronger and build muscle without stressing your stress hormones.
Hi, I'm Cam!
Most midlife women I work with feel frustrated, like their body is betraying them. Diet culture tells us to eat less while doubling down on our exercise.Ā That doesn't work in midlife!Ā
There's a better way!Ā
I've been helping women get stronger and understand their body's better since 2010.
With the Muscles & Metabolism 5-Day Challenge, you'll have everything you need to jumpstart your fitness journey and start seeing results right away.
Best of all, it's completely free and can be done from the comfort of your own home.
So what are you waiting for? Sign up now and start transforming your body and your life!
I'm glad you're here!
Cam
Great workout...tough but doable!! I was sweaty, and my heart rate was up!
I feel good and pushed...have more energy and feel stronger. Thank you for being a great trainer!
I love the short video showing everything. I've been in a workout funk. This is getting me back!
This was a good workout! I had to modify the push-ups and plank dogs (from knees) but did 12 reps each round! I feel good!
I did a little run up the street for 4 rounds, jumping jacks for one, and toe taps for another! It was energizing and I feel great!
Join theĀ FREEĀ 5-Day Menopause Fitness Challenge
Sept 18-22, 2023
