FREE Menopause Fitness Masterclass 

Join me for an on-demand masterclass to see how the 4 Keys to Menopause Fitness fit into your workouts.

You'll walk away knowing how to use 4 keys so that you'll have less belly fat, reclaim your energy, and jumpstart your metabolism without being exhausted and frustrated.

Click below to register! You Are Worth It!!

Click for Instant Access

For WOMEN 45+

For a stronger, healthier, more energetic you-

Join Embodied Fitness, our FREE 5-Day workout program, so that you can tune in to unleash your strength and achieve a vibrant, confident, and empowered midlife journey!

>>Click for Instant Access to Embodied Fitness

Why Does Strength Training Matter in Midlife?

Strength training is your secret weapon for a vibrant midlife and beyond. Here's why it's so important:

🔥 Increases your metabolism: Ignite your body's calorie-burning furnace, even while at rest!

💪 Strengthens your bones: Build a solid foundation for lifelong bone health and vitality.

🍭 Helps control blood sugar levels: Take charge of your well-being with improved blood sugar management.

🌟 PLUS - increased stamina and confidence: Unleash the power within you and feel unstoppable in all aspects of life!

Click the link below to secure your spot in our FREE 5-Day Embodied Fitness Journey! ⬇️

[Sign Up Now - It's Free!]

**Together, let's redefine what's possible! 💪🌟**

[FREE] Join Embodied Fitness Here


What Other Women Are Saying

My Story

Learn more about Cam

Midlife Mommas Podcast

Cam and Amelia dish all about midlife issues with a sense of humor and a ton of truth.

New Episode Each Wednesday!

Join Hey Momma Cam's Wednesday Email Club!

Be the first to know about free trainings, podcast episodes, and the latest in midlife health & fitness news!

Simple, sustainable solutions to make midlife MARVELOUS!

FREE Discovery Call for Private Coaching

Curious to see how private coaching can benefit you? Schedule a free discovery call HERE to discuss your struggles and goals. Let's explore if we're the perfect match to work together towards making your midlife marvelous. Remember, there are no obligations – my intention is to empower women like you on their journey to success.

From the Kitchen-

Crockpot Veggie Chili

Favs in the Kitchen

5-Minute Oatmeal Swap


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