FREE Menopause Fitness Workshop

Ready to take control of your workouts during menopause? Join me for this on-demand masterclass, where I’ll show you how the 4 Keys to Menopause Fitness can fit seamlessly into your routine!

By the end, you’ll know exactly how to use these 4 keys to ditch the belly fat, boost your energy, and fire up your metabolism—without feeling wiped out or fed up!

You deserve this!

Hit that pink button and get yourself registered. 

Click for Instant Access

For Women 45+

Ready to feel stronger, healthier, and more energized?

Join Embodied Fitness, our FREE 5-Day workout program, and unlock your inner strength! This is your time to shine and embrace a vibrant, confident, and empowered midlife.

Let’s do this!

Click the pink button to join for free.

>>Click for Instant Access to Embodied Fitness

Why Does Strength Training Matter in Midlife?

Strength training is your secret weapon for a vibrant midlife and beyond.

Here's why it's so important:

-Increases your metabolism: Ignite your body's calorie-burning furnace, even while at rest!

 -Strengthens your bones: Build a solid foundation for lifelong bone health and vitality.

-Helps control blood sugar levels: Take charge of your well-being with improved blood sugar management.

-PLUS - increased stamina and confidence: Unleash the power within you and feel unstoppable in all aspects of life!

[FREE] Join Embodied Fitness Here

Testimonials

What Other Women Are Saying

 

My Story

Learn more about Cam

Midlife Mommas Podcast

Cam and Amelia dish all about midlife issues with a sense of humor and a ton of truth.

New Episode Each Wednesday!

Join Hey Momma Cam's Wednesday Email Club!

Be the first to know about free trainings, podcast episodes, and the latest in midlife health & fitness news!

Simple, sustainable solutions to make midlife MARVELOUS!

FREE Discovery Call for Private Coaching

Curious to see how private coaching can benefit you? Schedule a free discovery call HERE to discuss your struggles and goals. Let's explore if we're the perfect match to work together towards making your midlife marvelous. Remember, there are no obligations – my intention is to empower women like you on their journey to success.

From the Kitchen-

Simple nutritious recipes that fuel your body and soul

Crockpot Veggie Chili

Favs in the Kitchen

5-Minute Oatmeal Swap

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