No More Workout GuessworkÂ
 "There is always something there that is keeping me engaged and motivated. I love having the workouts at hand because going to the gym is hard enough, but having to figure out what to do once I get there can be daunting. With MTDM I don't have to think about WHAT I'm going to do, I just need to do it!”
Tonya, MTDM Member
Let me ask you...which one applies to you?
- You look in the mirror and you notice you're gaining weight & losing muscle. Â
- You see the scale creeping up, almost overnight, so you double down on the exercise and restrict your food even more.Â
- You're frustrated because you've tried all the things, but nothing has changed, and you feel stuck and uncomfortable in your body.  Â
- Fitness trainers half your age don't get you, and your high-intensity workouts are making you exhausted.   Â
Most women believe that to get in shape and feel their best, they have to do more exercise and eat less food, but the truth is you're literally a different person hormonally in midlife.
I get it. And IT'S NOT YOUR FAULT.Â
Diet Culture Lies To Us. Period.
The real culprit is we were NEVER taught anything about midlife or hormones or the importance of having muscle.
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MORE MUSCLE = BETTER HEALTH
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Strength training with the right amount of effort & rest is the best way to improve your overall health on the inside, how your body looks on the outside, and rev up your metabolism on the inside.
INTRODUCING THE...
MTDM isn’t just another workout program…
It’s a complete health & fitness community that will support you from the inside and out. MTDM will transform your midlife health and experience.Â
- Coaching & tools to optimize the dial movers in midlife, including sleep, nutrition, better blood sugar control, and stress managementÂ
- Workouts designed for YOU so that you can be strong, build muscle and improve your overall health without feeling exhaustedÂ
- Community & support Be seen & heard by other midlife women across the country
- Tools to find & fix hidden thoughts that might cause you to self-sabotage or give up if not addressed
Let me show you what’s waiting for you inside theÂ
Move the Dial Method
once you become a member…
Can You Imagine Everything You Need For Better Health in One Place?
Imagine Feeling Vibrant & Healthy
throughout midlife so that you can have energy and feel strong to enjoy doing the activities & adventures you want to do.Â
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Move the Dial Method is for you if-
âś… You're in your 45+ and you're not feeling 100% yourself.
âś… You're doing 'all the things' you can control and still aren't seeing/feeling results.
âś… You're not sure your doctor is being proactive towards your health and have questions about midlife.
WORKOUTS WITH THE RIGHT AMOUNT OF STRESSÂ
How to get stronger and build muscle without spending hours in the gym or days on the couch recoveringÂ
If your workouts have stopped working for you, it's not your fault. Exercise is stress. Life is stress. Too much stress is not good for the midlife body.Â
Let's find the right amount of stress.
Discover how to workout in midlife so that you make the most of your time in the gym and have time and energy to enjoy your life.
The #MidlifeMuscle protocol will be your complete playbook. You'll know when to exercise, what to do, and modifications to fit your body and equipment.
6 Complete Programs Inside: Choose Your Adventure!
- Building Midlife Muscles
- Weights & Women Over 40
- Midlife Muscle
- Midlife Muscle 2.0Â
- Bands & Bodyweight
- Midlife Muscle On the Road: Travel Workouts
132+ workouts are inside MTDM & they’re waiting for you!
Easy-to-Follow, Stress-Free FitnessÂ
"It’s also a program I can follow - about half an hour a day, and some stretching - not too time-consuming. I also love that it is based on what I can give that day - I am not expected to follow a program that I can’t keep up with.”
Wendy, MTDM MemberÂ
The secret to reaching your goals is setting specific weekly intentions.
Start your week with a short weekly member-only podcast to help you set intentions for the week. These are the exact topics I use with my 1:1 clients that pay $$$ for us to work together.
Weekly intentions will help you get out of your 99% unconscience-autopilot-mode and into new habits that improve your health.
Taking small actions will add to huge wins for your results and overall health—just one idea at a time. Hit play while you’re getting ready, walking, or running errands.
MIDLIFE MINUTE PODCAST
Take Back Your Control
"MTDM is really helping me prioritize my health--when I log on, It's also a check-in with myself and that helps me stay focused and on track. I like how the information is presented and I can take what applies to me or lights me up and leave what doesn’t."
MTDM Member
YOU WEREN'T MEANT TO GO THROUGH MENOPAUSE ALONE
Here’s the single most important factor to thriving in midlife…
Coaching, support, and accountability
Remove the confusion and overwhelm of trying to piece this together yourself.Â
Share wins & ask questions inside our PRIVATE community.Â
Plus-No social media distractions or privacy issues.
Connect with other midlife women from around the country.
Find an accountability buddy, make new friends, and realize that you are not alone.
Weekly Wisdom & Invaluable Advice Â
"Having the small group “Ask Me Anything” sessions every week is invaluable. Cam knows more about menopausal women than my naturopath - it’s nice that she shares what she has learned so I can be more informed when talking to my doctor."Â
MTDM Member
What’s the fastest way to reach your health and fitness goals?
Instead of searching for hours on the internet only to end up more confused than when you started, imagine if you could get your questions asked and answered by a midlife health and fitness coach.
That’s why bi-monthly Ask Me Anything and Live Masterclasses are the perfect chance to get your questions answered in real-time so that you can stay on track, feel healthier, and see progress.
Plus, groups ask the BEST questions. It's a great opportunity to learn from one another.Â
Ask your questions live or email them beforehand. Join LIVE or watch the replay.Â
It’s ALL inside our PRIVATE community.
 COACHING
 Menopause Journey CompanionÂ
"With Cam, I have found someone who understands me and has encouraged me to advocate for myself. Her knowledge and encouragement are what I need each day to keep me motivated on this journey.”
Amy, MDTM Member
Proven Strategies.Real-Life Results.
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Discover how everyday women (just like you)Â are thriving in midlife.
Women like…
Over the past few years, I’ve seen so many midlife women struggle with changes that happen in midlife as hormones change. They are stay stuck, confused, and overwhelmed.
Which means if you never figure this out, you’ll never go on to thrive in midlife.Â
MTDM isn’t some cheap eBook or a random workout you found on Instagram.
MTDM is a complete plan that transforms you from struggling in midlife to someone who feels confident that they know exactly what to do and have an amazing, quality, thriving midlife.
It’s EXACTLY what I use in my $500/month private coaching, but for a fraction of the cost to you.
no gimmicks. no contracts. cancel anytime. (seriously)
When you sign up for Move the Dial Method, you are going to be amazed at the shifts you notice from your workouts and how you understand & see your body. However, if that doesn't happen for you, you can cancel anytime.Â
There are no contracts. No gimmicks. No games.Â
You can email [email protected] to cancel or pause your program, and we will immediately take care of it for you.
You will not be billed again. So if there’s even a slight chance you think this can work for you, then you should join us today. You can easily try it out and see if it’s right for you (no guesswork needed)!Â
Plus-I Have Some Extra "Goodies" for You
Bonus #1
Glucose Hacks for Better Blood Sugar in Midlife
A complete step-by-step mini-course to help you eat the foods you want without the dreaded spike, crash, and hangry feeling. This changes the game! $397 value
Bonus #2
Ask Me Anything Vault
Get every coaching call (even before you were a member of Move the Dial Method)! So you'll have a huge library of simple tips and mindset trainings to make your midlife and menopause journey marvelous-right at your fingertips. $3000 value
Bonus #3
Girlfriend's Guide to Hormones
Discover more about midlife hormones, how to test them, and know if hormone replacement therapy is right for you. $197 value
Your most popular questions, ANSWERED:
Have a pressing question you need answered before joining MTDM?Â
Below is a list of the most common questions. If you don’t see your question, email me at [email protected] so we can assist you.
What happens once I join MTDM?
How is MTDM delivered?
Where does MTDM community meet?
Is MTDM a good fit for me?
How long are the workouts and are there any directions on how to the exercises?
Is there any support available if I get stuck or have questions?
What makes you, Cam, the best person to learn from?
Does MTDM include live coaching?
Do I have to use the Kababi app?
What if MTDM isn't for me?
Meet Tracey! Here's her experience about getting stronger using these workouts and what that means for YOU
It’s Time to Make a Choice
Choice #1: Keep doing what you're doing and get the same results you're getting.Â
Choice #2:Â Join us and take a FastPass to get the results you've been searching for. This experience will change everything for you!
There's nothing I'd love more than to cheer you on and welcome you inside MTDM. But CHOOSE quickly!
Because the doors are open until Friday night. After that, it will be soon time before you’ll have a chance to join again.
I close the doors so that I can concentrate on getting to know and support the women inside. I’m constantly adding and updating the resources inside (and that takes a lot of time and effort!)
Click the button below and Let's Get Started!
I AM IN
photos by @phoebeoandco❤️
