Welcome to the Move the Dial Method 

Health and wellness for YOUR mind, body, and spirit.

If you're navigating perimenopause, menopause, or post-menopause, I get it—you’ve got some unique needs that most fitness and health programs just don’t understand. You need more than a one-size-fits-all workout plan.

• You’re not only focused on building strength but also protecting your bones and muscles.
• Fat loss feels like an uphill battle (and let’s be real, it’s not just about losing weight; it’s about keeping it off).
• And, oh, those hormones—sometimes it feels like they’re sabotaging you from the inside out!

Here’s the thing—most programs out there aren’t built for this phase of life. They’ll leave you wiped out, feeling like a failure, and maybe even doing things that *aren’t* great for your body right now. And the last thing you need is a fitness routine that drains your energy instead of boosting it.

So, what should you be doing instead?  

How do you take on this phase of life with strength, energy, and confidence (not to mention a bit more patience with those hormone swings)?

That’s where Move the Dial Method comes in. 

This is your space to build muscle, get healthier, lose that stubborn fat, and most importantly, feel understood. This isn’t just about the workouts—it’s about giving you tools for your mind, body, and spirit. It’s about creating a lifestyle that works *with* your body, not against it.

Here’s what’s inside:

132+ Workouts for Midlife: 

Every workout is designed with your hormonal needs in mind. They’ll help you build muscle, protect your bones, and fit perfectly into your menopause-friendly lifestyle.

Supportive Community:  

Surround yourself with like-minded women who just *get* it. Join our private, distraction-free community (goodbye, social media rabbit holes!) and stay motivated with the support you need.

Masterclasses & Ask Me Anything:  

Got questions? We’ve got answers. Biweekly, dive into masterclasses and live Q&A sessions so you’re never left guessing.

Monthly Challenges:  

Who said fitness couldn’t be fun? These challenges are designed to keep you engaged, motivated, and excited to show up for yourself every month.

Weekly Midlife Minute Audio Mini-Course: 

Set your intentions and get focused with a quick, powerful mini-course in your ear every week. It’s the perfect boost for your mind and spirit.

User-Friendly Mobile App: 

All workouts come with demo videos and easy-to-follow instructions. No guessing, no confusion—just you, knowing exactly what to do.

Flexible Membership:  

Life’s busy. If you need to cancel, no problem—just reach out to Cam directly at [email protected]. You’re in control.

Ready to stop feeling like your body’s betraying you and start thriving in this new phase of life?

Move the Dial Method is here for YOU—mind, body, and spirit.