You’re the Unsure Starter

That's a really smart place to be.

You want to feel strong.

You know movement would help.

But the second you think about starting… your brain short-circuits.

I want you to know this:

You don’t need to figure everything out today. You don’t need a perfect plan.

You just need one small, guided step in the right direction—and that’s exactly what I’ll give you.

Here’s what will help you most right now:

A sense of “Ohhh, I can do this”

Check your email.

I’ve sent you a simple 10-minute strength workout that takes the guesswork out.

Just press play.

Just move.

Just feel good again.

Pick a time when you feel most clear—morning, afternoon, or evening.

That’s your window.

During that time, commit to 10 minutes of guided movement (your first Mini is in your inbox).

No planning. No overthinking. Just following along.

Try this reframe:

"I don’t need to know everything. I just need to start with one thing."

You just took the quiz—and I want you to know, this isn’t about putting you in a box.

It’s about understanding what’s really been getting in the way of your workouts—and what to do next.

You’re not unmotivated.

You’re not doing it wrong.

Your body’s just been asking for something different.

And now… you have a way to work with it.

Check your email for your workout—it’s your first small step forward.

You don’t need more time.

You just need a new way to begin

See you in the workout! Cam