You’re the Wiped-Out Warrior

And you are so not alone.

If you're feeling bone-deep tired, if getting off the couch feels harder than it should…

There’s a reason.

And no, it’s not just you.

Your body is carrying a lot.

Emotionally, hormonally, energetically.

And what you need right now isn’t to “push through.”

It’s to feel safe resting and rebuilding.

Right now, what your body is asking for is: 

  • Gentle movement that restores—not drains—you 
  • A moment to exhale, reconnect, and reset 
  • Something supportive, doable, and kind.

Check your email-

I’ve sent you a short strength session that works with your energy—not against it.

No sweat. No guilt.

Just one calm step back toward your strength.

YOUR FIRST STEP:

Before doing anything, do a body scan.

Breathe deeply.

Ask, “What would feel nourishing right now?”

Then, choose one tiny movement: 

  • A gentle stretch 
  • A walk around the room 
  • A moment to press play on a calming workout

Try this mantra:

"My body is worthy of care—even when I’m tired. Especially when I’m tired."

Hey, I’m so glad you’re here.

You just took the quiz—and I want you to know, this isn’t about putting you in a box.

It’s about understanding what’s really been getting in the way of your workouts—and what to do next.

You’re not unmotivated.

You’re not doing it wrong.

Your body’s just been asking for something different.

And now… you have a way to work with it.

Check your email for your workout—it’s your first small step forward.

You don’t need more time.

You just need a new way to begin

See you in the workout! Cam