How to Trust Your Body Again After Menopause

Menopause changes how your body responds to food, exercise, stress, and rest.
If you feel disconnected from your body or unsure which advice actually applies to you, this episode will help you rebuild trust from the inside out.

We talk about why one-size-fits-all menopause advice often fails, how to become an experiment of one, and why learning to listen to your body matters more than following rules that no longer fit. This episode also explores demo-style workouts, body awareness, and how tuning in supports physical, emotional, and mental health in midlife.

This conversation is for women navigating menopause who want to feel grounded, confident, and steady in their choices instead of second-guessing themselves.

Menopause Minis | 10-Minute Strength Workouts for Women 45+
https://www.camoyler.com/meno-minis
Use CAMYOUTUBE to save $20

Free Menopause Sleep Guide
https://www.camoyler.com/opt-in

Strong Bones in Menopause | Free Guide for Women 45+
https://www.camoyler.com/boneguide

Foundational 4 Supplements | Menopause Nutrition Made Simple
https://www.camoyler.com/supplements

Free Menopause Home Gym Guide | Strength Training at Home
https://www.camoyler.com/gym-equipment-guide

Wins Beyond the Scale | Free Checklist for Midlife Women
https://www.camoyler.com/wins

Chapters: 
00:00 Experiment of One: Trust Yourself
04:14 Trust Your Menopause Body

Click below to listen now, and let’s make movement work for you!