If you’ve ever caught yourself thinking, “This is just how I am now,” or “I never stick to anything,” this episode is for you.
In this episode of The Menopause Method, I’m diving into the words we use—out loud and in our heads—and how those words are shaping our energy, motivation, and even our physical body in midlife. You’ll learn how your self-talk programs your nervous system, impacts your health, and how to shift it without toxic positivity or fake affirmations.
We'll cover:
🔔 Subscribe for weekly mindset tips, midlife motivation, and strength training strategies for thriving through menopause.
🎧 Listen to the full Menopause Method podcast on Spotify + Apple.
📲 Hang out with Cam on IG: @heymomma_cam
🎯 Want to go deeper?
💡 You might find that it’s not about willpower at all.
This quick quiz reveals the real reason workouts feel hard—and gives you a simple way to get moving again:
👉 https://www.camoyler.com/QUIZ
💪 Download your 10-minute strength workout:
👉 https://www.camoyler.com/minis
🛋️ Free Home Gym Guide:
👉 https://www.camoyler.com/gym-equipmen...
🌙 Free Menopause Sleep Guide:
👉 https://www.camoyler.com/pl/2148586038
▶️ Watch more in this mindset series:
https://youtu.be/zm8KB7dGjU0
Key Takeaways:
Chapters:
00:00 Dallas Trip & NLP Insights
03:10 Navigating Midlife Changes
07:36 Embracing Change and Self-Discovery
11:51 Transformative Self-Talk Practice
13:08 Words Shape Your Body
Thanks for listening!
Making Midlife Marvelous!
Cam Allen
Click below to listen now, and let’s make movement work for you!
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