Feeling tired, puffy, or stuck in your workouts? It might be a protein problem. In this episode of The Menopause Method, Cam Allen breaks down exactly why protein matters more than ever in midlife — for your metabolism, hormones, muscle, energy, and even your mood.
You’ll learn:
Key Takeaways:
🔔 Subscribe for weekly mindset tips, midlife motivation, and strength training strategies for thriving through menopause.
🎧 Listen to the full Menopause Method podcast on Spotify + Apple.
📲 Hang out with Cam on IG: @heymomma_cam
🎯 If you were to stop blaming yourself and start listening to your body...
You’d probably feel a whole lot better. This quiz shows you how:
👉 https://www.camoyler.com/QUIZ
💪 Download your 10-minute strength workout:
👉 https://www.camoyler.com/minis
🛋️ Free Home Gym Guide:
👉 https://www.camoyler.com/gym-equipment-guide
🌙 Free Menopause Sleep Guide:
👉 https://www.camoyler.com/pl/2148586038
▶️ Watch more in this mindset series:
https://youtu.be/zm8KB7dGjU0
Timestamps:
00:00 Midlife Protein Needs Explained
05:38 Protein Boosts Post-Workout Gains
08:30 Protein-Packed Meal Ideas
11:39 Suitcase Essentials for Healthy Travel
Grab your Greek yogurt, friend. Let’s make protein simple, doable, and delicious.
✨ Say hi on Instagram: @heymomma_cam
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📩 Want support? Learn more about coaching with Cam at https://www.camoyler.com/
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