Are you ready to feel strong in your midsection again without extreme exercise, endless sit-ups, or painful movements?
5 FREE Core Workouts for Women 45+
- Reclaim your core strength
- Build body confidence
- See definition in your midsection
Created for YOU and YOUR midlife body
100% FREE
What's inside?
1
5 Core 'Finisher' Workouts
All you need is your body and a timer!
Workouts are 4-10 minutes in length.
Weights are listed as optional in some workouts.
2
Video Demos
Watch and listen to the movement descriptions so that you know how to do the movements correctly. Mobile Friendly so that you can take these workouts with you! The Kajabi app is GREAT!
3
Written Descriptions
Not into video? No problem! Read the workout descriptions instead.
Hi! I'm Cam, your coach.
As a 50-something-year-old woman, I know what it takes to keep myself and my clients' cores tight as they age.
Trainers in their 20s and 30s don't always understand the hormonal changes that affect the midsection as we get older, and as someone who trains, coaches, and gets results for women 40+, I know we need a different, more intelligent approach.
Personally, babies, a C-Section, and a hysterectomy left my core weak! Rebuilding my middle has been a journey and the reason for sharing these workouts.
The TRUTH:
Your arms and legs move better when your core is solid and organized. Not to mention, increased body awareness and confidence.
These workouts are designed to get you moving in the right direction and reclaim your core strength.
#MidlifeMuscle
#SolidCenter
