Let's Work Together!

3-Month 1:1 Accountability Coaching

Completely personalized, laser-focused accountability calls are perfect for you if you're looking for follow-through support as you work towards your goals, one week at a time. What's included: 90 Days of Accountability Coaching 12 calls (15 min) or 6 calls (30 min)

3 monthly payments of $259.00 USD

The Blind Spot Breakthrough Call (45 min)

The Blind Spot Call is a single 1:1 session designed to help you see what is holding you back that you may not even notice. Together we will uncover the patterns keeping you stuck, bring clarity to your next steps, and create a simple plan you can move forward with right away. You will leave the call feeling clear, supported, and ready to take action with confidence.

$197.00 USD

Accountability Community-Annual

Stay consistent. Feel supported. Keep your momentum. What if you didn’t have to do this alone? The Accountability Community gives you the structure and support to actually follow through on your health goals without guilt, burnout, or starting over every Monday.

$149.00 USD

Move the Dial Method-Monthly

A workout membership designed for you to build muscle and lose fat without feeling exhausted or spending hours in the gym. Here's What You Get: Midlife-friendly strength & core workouts that are designed to build muscle and honor your hormones Private Community-away from social media Two Monthly Masterclasses & Ask Me Anything Mobile-friendly app with demo videos and written descriptions Cancel anytime! Just email Cam 

$97.00 USD every month

"Perfect Package"

Short on time? Low on energy? Struggling to find workouts that fit your midlife body? The Menopause Minis are quick, effective 10-minute strength workouts designed for women in perimenopause, menopause, and beyond who want to build muscle, boost energy, and feel strong—without long, exhausting gym sessions.

$97.00 USD

#MidlifeMuscle: Your 9-Week Strength & Core Training Program

$127.00 USD

Girlfriends' Guide to Midlife Hormones and Testing

$47.00 USD

FREE Midlife Muscle's Jumpstart Academy

7 days of strength workouts and education to build muscle and strength in midlife. 

Free

5 FREE Core Workouts #SolidCenter

Short simple at-home workouts for your midlife core. <<FREE

Free