Let's Rewrite Your Midlife

Wherever you are today, there's a good place to start.

On Your Own

Menopause Minis™: 10-Minute Strength Program

Short on time? Low on energy? Struggling to find workouts that fit your midlife body? The Menopause Minis are quick, effective 10-minute strength workouts designed for women in perimenopause, menopause, and beyond who want to build muscle, boost energy, and feel strong—without long, exhausting gym sessions.

$97.00 USD

Move the Dial Method-Monthly

A workout membership designed for you to build muscle and lose fat without feeling exhausted or spending hours in the gym. Here's What You Get: Midlife-friendly strength & core workouts that are designed to build muscle and honor your hormones Private Community-away from social media Two Monthly Masterclasses & Ask Me Anything Mobile-friendly app with demo videos and written descriptions Cancel anytime! Just email Cam

$77.00 USD every month

With Me in Your Corner

Voxer/WhatsApp Weekly Support

Voxer / WhatsApp Support It’s like having me, your coach, in your back pocket. For one week, you don’t have to figure things out alone. Ask questions.Get guidance.Find your next best step. How it works: Seven days of Voxer or WhatsApp access Voice messages or texts Real-time coaching and clarity Fast, practical feedback Simple. Personal. Effective.

$99.00 USD

3 Month 1:1 Accountability Coaching

Completely personalized, laser-focused accountability calls are perfect for you if you're looking for follow-through support as you work towards your goals, one week at a time.

3 monthly payments of $259.00 USD

10 PT Sessions

In Person or Zoom

$797.00 USD

The Deeper Work: Mind and Body

Apply for 1-1 Coaching

16 weeks of high-touch 1:1 coaching that works with all four parts of your health, physical, mental, emotional, and energetic, so your mind and body finally get on the same page. Applications reviewed personally by Cam.

Free to Apply

The Hypnosis Four-Pack

The Hypnosis Four-Pack is a set of four private, personalized hypnosis sessions for midlife women who feel like they’ve “tried everything” to reach their health and fitness goals. Instead of another strict plan, we work at the subconscious level to quiet all‑or‑nothing thinking, ease the constant “starting over,” and help you build habits that actually stick in this season of life. Whether your focus is sleep, weight, movement, stress, or daily habits, each session is tailored to your real life so progress feels calmer, kinder, and sustainable.

$597.00 USD

4 Body Breakthrough

The problem isn’t knowledge. It’s an internal agreement. In 4 Body Breakthrough Coaching we work directly with the beliefs held in your mental, emotional, physical, and nervous system patterns so your actions stop resetting back to old defaults. When your system agrees, behavior changes without constant effort. Private. Fully personalized. Built around your patterns, not a template.

$2,997.00 USD

Not sure where to begin?

Blind Spot Breakthrough Call

The Blind Spot Call is a single 1:1 session designed to help you see what is holding you back that you may not even notice. Together we will uncover the patterns keeping you stuck, bring clarity to your next steps, and create a simple plan you can move forward with right away. You will leave the call feeling clear, supported, and ready to take action with confidence.