How to Rewire Your Brain for Exercise in Menopause
In this episode, I’m clearing up a big misconception: motivation isn’t your problem—something else is.
We’re diving into the four bodies—energetic, mental, emotional, and physical—and how they all work together (or against you) when it’s time to take action.
I’ll show you how to hack your motivation using self-talk, habit stacking, and a bit of brain science.
Plus, you’ll get a sneak peek into why we often avoid things we actually want to do.
Ready to make movement a no-brainer? Let’s get started!
We'll cover:
- Understanding Motivation and Sabotage: Cam takes a deep dive into what triggers your motivation strategies and why we sometimes end up sabotaging ourselves. Spoiler alert: it's all in your subconscious!
- The 4 Bodies Connection: Learn how your energetic, mental, emotional, and physical bodies play a crucial role in your motivation to exercise. They're more connected than you think!
- Creating Lasting Habits: Discover how to bring your subconscious motivations into awareness so you can intentionally design habits that stick.
Click below to listen now, and let’s make movement work for you!
