About Me Podcast Work Together Fav Things

Rewriting what menopause means - one small, powerful choice at a time.

 

Take the Quiz to Find Your Starting Point
If you’re here, chances are you’ve been quietly asking yourself:

“Why is this so hard now?”

“I used to feel so capable—what happened?”

“I know what to do. Why can’t I make myself do it?”

  • You’ve tried the workouts.
  • You’ve eaten the “clean” food.
  • You’ve read the books, downloaded the plans, maybe even tracked your macros.

But still
 your body feels off.

You feel like you’re off.

Hi, I’m Cam. 

I help women in menopause reconnect with their bodies, rebuild their energy, and return to themselves with strength, clarity, and compassion.

I didn’t get here through a perfect plan.

I got here through lived experience.

In my 40s, I went through a divorce and coped the only way I knew how...by overexercising.

It was easier to push my body than sit with my emotions.

And when I went into surgical menopause overnight, I could no longer out-run, out-work, or out-discipline my way through it.

What I discovered was this:

You don’t need a better plan.

You need a better relationship with your body, your nervous system, your hormones, and your self-worth.

And that starts with learning how to listen, not push.

To support, not punish.

To rebuild strength that isn’t just physical, but emotional, mental, and spiritual, too.

What I offer isn’t just workouts.

It’s a new way to live inside your body.

Yes, I teach short, strength-based workouts, because they work.

But I also know the real transformation happens beyond the movement.

Here’s how I support you:

🌀 1:1 coaching for women ready to stop guessing. We use your symptoms, labs, routines, and desires as data to build a plan around your real life. No more one-size-fits-all protocols.

🌀 Move the Dial Method, my online community and coaching membership, where midlife women gather to move, learn, reflect, and feel supported, without pressure, perfection, or burnout.

🌀 And most importantly, a framework that honors your four bodies:

  • Physical – strength, recovery, energy, and nourishment

  • Emotional – processing, safety, and self-compassion

  • Mental – clarity, boundaries, focus, and mindset

  • Spiritual – intuition, connection, and purpose

Because when one is out of balance?

They all feel it.

But when you start gently supporting all four, even in small ways you begin to feel like you again.

Sometimes for the first time in years.

This is for you if you’ve ever thought


“I’ve lost my spark.”

“I miss how I used to feel in my skin.”

“I’m doing everything ‘right’ and still feel stuck.”

“I want to feel strong without burning myself out.”

“I’m ready for something that actually works.”

This is what’s possible:

đŸ’« You get dressed in the morning and feel proud, not defeated.

đŸ’« You stop second-guessing your food, your energy, or your needs

đŸ’« You move your body in ways that give back more than they take

đŸ’« You rebuild trust in yourself, one rep, one breath, one grounded decision at a time.

đŸ’« You stop chasing your old self and start building your next one.

What I really want you to know?

There’s nothing wrong with you.

You haven’t missed your chance.

And no, it’s not too late to feel good again.

Midlife isn’t the beginning of the end.

It’s the moment you return to your strength, your clarity, your wholeness.

You don’t have to fix yourself.

You don’t have to go it alone.

You just need a place to begin.

And you’re here now. That matters.

 

Credentials: Guiding Others Since 2010

Neuro-Linguistic Programming:

  • Certified NLP Level 1 
  • Certified NLP Life Coach
  • Certified Practitioner of Hypnotherapy
  • Certified Quantum Time Technique Practitioner 

Institute of Integrated Nutrition:

  • Integrated Nutrition Health Coach
  • Hormone Health Specialist

CrossFit:

  • Level 1 Trainer
  • Level 2 Trainer
  • Mobility
  • Olympic Weightlifting
  • CrossFit Kids Trainer

Metabolism School Certifications with Dr. Jade Teta:

  • The Metabolic Female
  • Advanced Metabolism and Female Hormones
  • Foundations of Metabolism

Functional Nutrition and Metabolism Specialists Certification with Sam Miller

  • Metabolism Mastery-Ongoing 

Additional Trainings:

  • The Science of Strength Training with Austin Current
  • Body Awareness Project-Adrenals Course
  • Body Awareness Project-Skin Course
  • Body Awareness Project- Gut Course
  • Gut Health 101: Demystifying Digestion with Sam Miller
  • Biofeedback Bootcamp with Sam Miller
  • Spirit Junkie Masterclass with Gabby Bernstein
  • Holistic Hormone Workshop with Dr. Afrouz Demeri
Ready to move forward?

Whether you’re ready to lift your first weight, feel seen in community, or go deeper with personalized support, I created this for you.

This isn’t about bouncing back.
It’s about becoming the most grounded, vibrant version of you.

Let's Work Together