Here's what I discovered:

Your body isn't broken. It's a barometer.

It's constantly sending you signals about what's true for you and what isn't. What nourishes you and what drains you. What aligns with who you are and what doesn't.

The problem isn't your body.

The problem is you've learned to ignore it.

You've been taught to trust the expert more than your own knowing. To follow the plan instead of your gut. To ask permission instead of listening to what's already inside you.

And now, at 50+, your body is SCREAMING for you to come home to yourself.

I spent 7 years studying hormones, functional nutrition, NLP, quantum techniques, and hypnosis.

Not because I needed more information.

But because I needed to understand WHY I'd abandoned myself in the first place. And how to help other women find their way back.

Here's what I learned:

The women who transform aren't the ones who follow the best plan.

They're the ones who remember how to trust themselves.

They stop asking "What should I eat?" and start asking "What does MY body need?"

They stop googling symptoms and start checking in with their own wisdom.

They stop waiting for someone to fix them and realize they were never broken—just disconnected.

They stop saying yes to things that drain them and start honoring what actually lights them up.

They stop moving their body because an app told them to, and start moving because THEY want to.

And they do this using something I call the AWESOME/AWFUL test.

It's simple. Before you decide anything—what to eat, how to move, whether to say yes or no—you check in with your body and emotions.

Does this feel AWESOME? (Aligned, energizing, true for me?)

Or does this feel AWFUL? (Draining, inauthentic, not mine?)

Your body will tell you. Every single time. You just have to listen.

When you reconnect with yourself, everything shifts.

You stop being a stranger in your own skin.

You stop outsourcing your power to experts and reclaim it for yourself.

You stop waiting to be fixed and realize you were never broken.

And you start cocreating your life—not following someone else's blueprint, but building one that's authentically, unapologetically YOURS.

This is what becomes possible:

💫 You get dressed and feel at home in your body, not at war with it.

💫 You eat what nourishes you without guilt or permission.

💫 You move in ways that give back more than they take.

💫 You say no without explaining yourself.

💫 You trust your gut instead of googling it.

💫 You make decisions from your own knowing, not someone else's expertise.

💫 You feel like yourself again. Maybe for the first time in decades.

Here's what I offer:

🌀 1:1 Coaching – We don't follow a generic plan. We use YOUR body, YOUR symptoms, YOUR life as the data. Together, we rebuild your relationship with yourself so you can trust what you already know.

🌀 Move the Dial Method – A community of women 50+ who are learning to listen to themselves again. We move together, learn together, and most importantly, we remember together that we were never broken.

🌀 The Four Bodies Framework – Because reconnecting with yourself isn't just physical. It's emotional, mental, and spiritual too. When all four are honored, you feel whole again.

This is for you if:

"I've spent so long listening to everyone else, I don't know what I want anymore."

"I'm tired of following plans that don't stick because they're not mine."

"I want to trust myself again."

"I'm ready to stop being a stranger to myself."

"I want to feel at home in my body."

Here's what I really want you to know:

You didn't lose yourself because you're broken or lazy or undisciplined.

You lost yourself because you were taught to trust everyone else's answers more than your own.

But your body remembers. Your gut remembers. Your truth remembers.

You just need permission to listen again.

And I'm here to remind you: You don't need fixing. You need coming home.