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Hi! I'm Cam and this is my story.

 

Welcome to Hey Momma Wellness!

The year was 2009, and I had just turned 40.

Instead of celebrating, I found myself staring at the mess that had become my life.

My career as a teacher was changing. The joy that once fueled my passion for teaching had vanished.

Home wasn’t any better. My marriage was crumbling, and the weight of surviving an affair was almost too much to bear.

Is this what midlife was supposed to be? Is this really what I signed up for?

I had hit rock bottom.

Back then, I was just a shadow of my former self—confidence shattered, and completely lost. I wasn’t sure who I was anymore or what I believed in.

Then, at 41, I discovered CrossFit.

This wasn't just about fitness—it was about purpose, movement, and finding a community that lifted me up when I couldn’t do it alone.

With every workout, I stood a little taller, and my confidence began to return. I found my voice again.

Midlife threw everything it had at me.

I quit my teaching job, got divorced, changed careers, bought a house, moved five times, started dating again, became an empty nester, had a hysterectomy (Hello, menopause!), and even got REMARRIED!

Talk about life transitions!

But here’s the thing—I didn’t just survive; I grew.

As a woman, a mom, a friend, and an athlete, I learned so much.

I discovered how to use food as fuel, how exercise could melt away stress, and most importantly, how to trust myself again.

At 49, just a week after my hysterectomy, I went back to school.

The rest of 2019 was all about healing and studying to become a certified health coach specializing in hormone health.

All this experience and knowledge couldn’t just stay with me—I needed to share it.

So, in the summer of 2019, I took a leap of faith and created Hey Momma Wellness.

Midlife is full of transitions—becoming an empty nester, going through a divorce, navigating changing hormones, caring for aging parents —and I’ve been through it all.

I know what it feels like, and I’m here to help you navigate this journey.

Through health coaching, I help women to listen to their bodies. My clients learn to fuel themselves with nutritious food, embrace a positive mindset, and move in ways that build confidence.

If I get can through this, YOU CAN TOO!

xo, Cam

Credentials: Training Others Since 2010

CrossFit:

  • Level 1 Trainer
  • Level 2 Trainer
  • Mobility
  • Olympic Weightlifting
  • CrossFit Kids Trainer

Institute of Integrated Nutrition:

  • Integrated Nutrition Health Coach
  • Hormone Health Specialist

Metabolism School Certifications with Dr. Jade Teta:

  • The Metabolic Female
  • Advanced Metabolism and Female Hormones
  • Foundations of Metabolism

Functional Nutrition and Metabolism Specialists Certification with Sam Miller

  • Metabolism Mastery-Ongoing 

Additional Trainings:

  • The Science of Strength Training with Austin Current
  • Body Awareness Project-Adrenals Course
  • Body Awareness Project-Skin Course
  • Body Awareness Project- Gut Course
  • Gut Health 101: Demystifying Digestion with Sam Miller
  • Biofeedback Bootcamp with Sam Miller
  • Spirit Junkie Masterclass with Gabby Bernstein
  • Holistic Hormone Workshop with Dr. Afrouz Demeri