Rewriting what menopause means - one small, powerful choice at a time.
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Take the Quiz to Find Your Starting PointIf youâre here, chances are youâve been quietly asking yourself:
âWhy is this so hard now?â
âI used to feel so capableâwhat happened?â
âI know what to do. Why canât I make myself do it?â
- Youâve tried the workouts.
- Youâve eaten the âcleanâ food.
- Youâve read the books, downloaded the plans, maybe even tracked your macros.
But still⊠your body feels off.
You feel like youâre off.
Hi, Iâm Cam.Â
I help women in menopause reconnect with their bodies, rebuild their energy, and return to themselves with strength, clarity, and compassion.
I didnât get here through a perfect plan.
I got here through lived experience.
In my 40s, I went through a divorce and coped the only way I knew how...by overexercising.
It was easier to push my body than sit with my emotions.
And when I went into surgical menopause overnight, I could no longer out-run, out-work, or out-discipline my way through it.
What I discovered was this:
You donât need a better plan.
You need a better relationship with your body, your nervous system, your hormones, and your self-worth.
And that starts with learning how to listen, not push.
To support, not punish.
To rebuild strength that isnât just physical, but emotional, mental, and spiritual, too.

What I offer isnât just workouts.
Itâs a new way to live inside your body.
Yes, I teach short, strength-based workouts, because they work.
But I also know the real transformation happens beyond the movement.
Hereâs how I support you:
đ 1:1 coaching for women ready to stop guessing. We use your symptoms, labs, routines, and desires as data to build a plan around your real life. No more one-size-fits-all protocols.
đ Move the Dial Method, my online community and coaching membership, where midlife women gather to move, learn, reflect, and feel supported, without pressure, perfection, or burnout.
đ And most importantly, a framework that honors your four bodies:
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Physical â strength, recovery, energy, and nourishment
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Emotional â processing, safety, and self-compassion
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Mental â clarity, boundaries, focus, and mindset
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Spiritual â intuition, connection, and purpose
Because when one is out of balance?
They all feel it.
But when you start gently supporting all four, even in small ways you begin to feel like you again.
Sometimes for the first time in years.
This is for you if youâve ever thoughtâŠ
âIâve lost my spark.â
âI miss how I used to feel in my skin.â
âIâm doing everything ârightâ and still feel stuck.â
âI want to feel strong without burning myself out.â
âIâm ready for something that actually works.â
This is whatâs possible:
đ« You get dressed in the morning and feel proud, not defeated.
đ« You stop second-guessing your food, your energy, or your needs
đ« You move your body in ways that give back more than they take
đ« You rebuild trust in yourself, one rep, one breath, one grounded decision at a time.
đ« You stop chasing your old self and start building your next one.
What I really want you to know?
Thereâs nothing wrong with you.
You havenât missed your chance.
And no, itâs not too late to feel good again.
Midlife isnât the beginning of the end.
Itâs the moment you return to your strength, your clarity, your wholeness.
You donât have to fix yourself.
You donât have to go it alone.
You just need a place to begin.
And youâre here now. That matters.
Â
Credentials: Guiding Others Since 2010
Neuro-Linguistic Programming:
- Certified NLP Level 1Â
- Certified NLP Life Coach
- Certified Practitioner of Hypnotherapy
- Certified Quantum Time Technique PractitionerÂ
Institute of Integrated Nutrition:
- Integrated Nutrition Health Coach
- Hormone Health Specialist
CrossFit:
- Level 1 Trainer
- Level 2 Trainer
- Mobility
- Olympic Weightlifting
- CrossFit Kids Trainer
Metabolism School Certifications with Dr. Jade Teta:
- The Metabolic Female
- Advanced Metabolism and Female Hormones
- Foundations of Metabolism
Functional Nutrition and Metabolism Specialists Certification with Sam Miller
- Metabolism Mastery-OngoingÂ
Additional Trainings:
- The Science of Strength Training with Austin Current
- Body Awareness Project-Adrenals Course
- Body Awareness Project-Skin Course
- Body Awareness Project- Gut Course
- Gut Health 101: Demystifying Digestion with Sam Miller
- Biofeedback Bootcamp with Sam Miller
- Spirit Junkie Masterclass with Gabby Bernstein
- Holistic Hormone Workshop with Dr. Afrouz Demeri
Ready to move forward?
Whether youâre ready to lift your first weight, feel seen in community, or go deeper with personalized support, I created this for you.
This isnât about bouncing back.
Itâs about becoming the most grounded, vibrant version of you.