In this episode of The Menopause Method, Cam Allen takes you behind the scenes of her suitcase to share how she packs with intention for travel. From hormone support to portable workout gear and essential self-care items, Cam’s holistic approach ensures her health habits don’t get left behind at home. Whether it’s a weekend getaway or a longer trip, she explains how movement, nutrition, and self-care anchor her wellness — no matter the location. A must-listen for midlife women who want to feel amazing on the go.
We'll Cover:
Key Takeaways:
Planning meals and snacks is key to avoiding unhealthy choices.
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π§ Listen to the full Menopause Method podcast on Spotify + Apple.
π² Hang out with Cam on IG: @heymomma_cam
π― Want to go deeper?
π‘ Take the 2-minute quiz to uncover your midlife strength blocker and discover your easiest next step forward:
π https://www.camoyler.com/QUIZ
πͺ Download your 10-minute strength workout:
π https://www.camoyler.com/minis
ποΈ Free Home Gym Guide:
π https://www.camoyler.com/gym-equipment-guide
π Free Menopause Sleep Guide:
π https://www.camoyler.com/pl/2148586038
βΆοΈ Watch more in this mindset series:
https://youtu.be/zm8KB7dGjU0
Chapters:
00:00 Packing for a Purpose: The Journey Begins
02:36 Movement Matters: Staying Active While Traveling
05:23 Hormones and Supplements: Essential Travel Companions
07:57 Self-Care Essentials: Nurturing Your Well-Being
10:30 Conclusion: Your Travel Must-Haves
Thanks for listening!
Making Midlife Marvelous!
Cam Allen
Click below to listen now, and let’s make movement work for you!
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