Move your body. Feed your soul. Feel amazing.
With Cam Allen, Functional Nutrition and Fitness Coach
Why Eating Less and Exercising More Backfires in Menopause: What is Low Energy Availability?
In this episode of The Menopause Method, we’re tackling one of the biggest struggles in menopause—weight gain and low energy. I break down why diet culture’s old-school tactics (think extreme calorie-...
Strength Training: A Vital Tool for Women Over 45
In this episode of The Menopause Method, we’re talking about one of the biggest game-changers in menopause—strength training.
And no, this isn’t about “toning” or shrinking yourself. This is about b...
Gains Over Gaps: A New Approach to Menopause
In this episode of The Menopause Method, we’re flipping the menopause narrative—because what you think about this phase shapes how you experience it.
I’m breaking down mindset shifts that help you st...
