Move your body. Feed your soul. Feel amazing.

Are you struggling with stubborn belly fat during menopause? You’re not alone! Hormonal changes can make it feel almost impossible to lose weight—especially around your midsection. But the foods you e...

Struggling with midlife metabolism? Feel like no matter how much you exercise or how little you eat, nothing is changing? You’re not alone.

Welcome to Part 1 of my 3-part metabolism series where we’re ...