In this episode of The Menopause Method, we’re talking about one of the biggest game-changers in menopause—strength training. 

And no, this isn’t about “toning” or shrinking yourself. This is about b...

Overnight Oats with Basil Seeds: The High-Fiber Breakfast Midlife Women Need

If mornings feel rushed (and coffee is your only food group), these overnight oats are about to be your new best friend.