Fuel your body. Feed your soul. Feel amazing.
2 cups unsweetened non-dairy milk, vanilla (I use Milkadamia)
2 tbsp chia seeds
2 tbsp ground flax meal
2-4 tbsp hemp hearts
unsweetened protein powder (optional) Other Favs-Plant based or Beef based
scoop unflavored collagen (optional)
optional toppings: nut butter, nuts, berries, cinnamon, unsweetened coconut flakes, grass-fed butter
Heat milk in a pan over medium heat. Add chia, flax, and hemp, and stir as the mixture simmers. Once it's creamy, stir in protein powder. Serve warm with toppings as desired.
Adapted From Levels Health
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