Move your body. Feed your soul. Feel amazing.

Why am I gaining weight in menopause—even though I haven’t changed a thing?

If that question has been bouncing around your head lately, you're not alone. In this episode of The Menopause Method, we're ...

In this episode of The Menopause Method, we’re getting back to basics—because a strong, energized body starts with the right foundation in menopause.

I’m breaking down the three essentials: nourishme...