Move your body. Feed your soul. Feel amazing.

Bone density loss speeds up after menopause, but most women don’t know it’s happening… until it’s too late.

In this episode of The Menopause Method, we’re talking about how to build strong bones after ...

Why am I gaining weight in menopause—even though I haven’t changed a thing?

If that question has been bouncing around your head lately, you're not alone. In this episode of The Menopause Method, we're ...

How Stress Wrecks Your Metabolism in Midlife (And What to Do About It)
In this episode of The Menopause Method, we’re diving into how stress secretly sabotages your metabolism, hormones, and fat loss a...

In this episode of The Menopause Method, we’re talking movement snacks—because your workout doesn’t have to be all or nothing.

Short bursts of movement throughout the day can boost metabolism, energy...