Move your body. Feed your soul. Feel amazing.
With Cam Allen, Functional Nutrition and Fitness Coach
Why Eating Less and Exercising More Backfires in Menopause: What is Low Energy Availability?
In this episode of The Menopause Method, we’re tackling one of the biggest struggles in menopause—weight gain and low energy. I break down why diet culture’s old-school tactics (think extreme calorie-...
Building Your Physical Body in Menopause
In this episode of The Menopause Method, we’re getting back to basics—because a strong, energized body starts with the right foundation in menopause.
I’m breaking down the three essentials: nourishme...
