Move your body. Feed your soul. Feel amazing.

Why am I gaining weight in menopause—even though I haven’t changed a thing?

If that question has been bouncing around your head lately, you're not alone. In this episode of The Menopause Method, we're ...

In this episode of The Menopause Method, we’re talking bone health—because losing bone density in menopause isn’t inevitable, but taking action is essential.

I’ll break down why resistance training (...