Move your body. Feed your soul. Feel amazing.
With Cam Allen, Functional Nutrition and Fitness Coach
Midlife Identity Crisis? 3 Simple Mindset Shifts to Feel Like You Again
Midlife can feel like someone rearranged your whole life and forgot to leave you the instructions.
Your body is changing. Your sleep feels off. The roles you’ve poured yourself into (mom, partner, care...
Change Your Story, Change Your Results: Midlife Motivation Secrets
Feel like you’re stuck in midlife, no matter how hard you try?
It’s not a motivation problem — it’s the story you’re telling yourself.
In this episode of The Menopause Method, Cam Allen breaks down how ...
Gains Over Gaps: A New Approach to Menopause
In this episode of The Menopause Method, we’re flipping the menopause narrative—because what you think about this phase shapes how you experience it.
I’m breaking down mindset shifts that help you st...
