Move your body. Feed your soul. Feel amazing.

Bone density loss speeds up after menopause, but most women don’t know it’s happening… until it’s too late.

In this episode of The Menopause Method, we’re talking about how to build strong bones after ...

In this episode of The Menopause Method, we’re flipping the menopause narrative—because what you think about this phase shapes how you experience it.

I’m breaking down mindset shifts that help you st...