Your body’s not broken. It's talking.

In this episode of The Menopause Method, Cam Allen shares how sleep is your body’s nightly feedback loop, a report card on how well you’re managing hormones, stres...

Simple Food That Works With Your Body

This red lentil and black bean stew is one of those recipes that just feels right in midlife — warm, nourishing, and surprisingly easy to digest.

Packed with fiber,...

A Snack That Actually Supports Your Hormones

If you’ve ever felt your energy crash mid-afternoon, you’re not alone — blood sugar swings are common in menopause.

These homemade granola bars are an ea...