In this episode of The Menopause Method, we’re talking about National Quitters Day—that infamous second Friday of January when most New Year’s resolutions start to fizzle out.

Why do so many goals fa...

In this episode of The Menopause Method, we’re talking movement snacks—because your workout doesn’t have to be all or nothing.

Short bursts of movement throughout the day can boost metabolism, energy...

Welcome back to The Menopause Method! 

Today, we’re tackling the holiday weight creep—because let’s be real, menopause already makes weight management tricky, and the holidays? They don’t help.

Betw...

In this episode of The Menopause Method, we’re tackling one of the biggest struggles in menopause—weight gain and low energy. I break down why diet culture’s old-school tactics (think extreme calorie-...