Move your body. Feed your soul. Feel amazing.
With Cam Allen, Functional Nutrition and Fitness Coach
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Stress and Energy in Menopause: The Hidden Half of Your Metabolism
Are you doing everything right but still exhausted in midlife? The scale keeps going up, too?
In this episode of the Menopause Method, Cam Allen breaks down the hidden connection between stress, horm...
Why You Keep Waking Up at 3AM: Sleep and Hormones in Menopause
Your body’s not broken. It's talking.
In this episode of The Menopause Method, Cam Allen shares how sleep is your body’s nightly feedback loop, a report card on how well you’re managing hormones, stres...
