Move your body. Feed your soul. Feel amazing.
With Cam Allen, Functional Nutrition and Fitness Coach
Weighted Vests for Menopause: Do They Really Work?
You’ve probably seen women walking with weighted vests and wondered—do they actually work, or is it just another fad? In this episode of The Menopause Method, I’m breaking down everything you need to ...
How to Build a Home Gym That Works for YOU in Menopause
How to Build a Home Gym That Works for YOU
Get the Free Home Gym Guide Here: https://drive.google.com/file/d/1ODJZ...
Get the Menopause Minis! 10-minute strength workouts here: https://www.camoyl...
