Move your body. Feed your soul. Feel amazing.

Why am I gaining weight in menopause—even though I haven’t changed a thing?

If that question has been bouncing around your head lately, you're not alone. In this episode of The Menopause Method, we're ...

In this episode of The Menopause Method, we’re talking about one of the biggest game-changers in menopause—strength training. 

And no, this isn’t about “toning” or shrinking yourself. This is about b...