In this episode of The Menopause Method, we’re talking about National Quitters Day—that infamous second Friday of January when most New Year’s resolutions start to fizzle out.

Why do so many goals fa...

In this episode of The Menopause Method, we’re talking about one of the biggest game-changers in menopause—strength training. 

And no, this isn’t about “toning” or shrinking yourself. This is about b...