Why the Scale is Lying to You (and What to Track Instead in Menopause)

If the scale is your only measure of progress, you’re missing the most important wins—especially in menopause.

In this episode of T...

Why You Keep Self-Sabotaging Your Health Goals (And How to Finally Stop)

Ever catch yourself thinking, “I know what to do... so why aren’t I doing it?”

You’re not lazy. You’re not broken. And this isn’t...

Have you ever had one of those days where part of you is all set to jump into a workout and feel unstoppable, while the other part is whispering sweet nothings about taking a nap and enjoying a glass ...