Move your body. Feed your soul. Feel amazing.

In this episode of The Menopause Method, we’re setting intentions, not resolutions—because strict goals set us up for frustration, but intentional shifts? They create real change.

I’m sharing ‘Three ...

In this episode of The Menopause Method, we’re flipping the menopause narrative—because what you think about this phase shapes how you experience it.

I’m breaking down mindset shifts that help you st...