Move your body. Feed your soul. Feel amazing.

Your midlife health doesn’t have to be a choice between science and intuition. In this episode of The Menopause Method, I’m sharing how the two work together to help women over 45 feel strong, steady,...

Feeling tired but wired in menopause? Struggling to trust your body again in midlife? This episode of The Menopause Method dives into how to use your body’s signals—not willpower or diet rules—to make...