Restarting exercise after 45 shouldn’t feel this hard, yet for so many women it does.

If your mind keeps saying “maybe tomorrow,” “I didn’t sleep well,” or “last time I tried I was wrecked,” this video...

Midlife Comeback: How I Rebuilt My Strength, Energy & Confidence After 50

Feeling tired, foggy, and like your body is working against you? You’re not alone. In this episode of The Menopause Method, I’m...