Midlife Muscle:
Your 9 Week Strength and Core Training Program

Feel strong in your body again. Build real confidence. Wake up your metabolism in a steady, sustainable way.

Here is what you get:

• Two full-body strength workouts each week (~30 min each)
• Two core-focused workouts each week
• Short demo videos and clear written cues so you know exactly how to move safely
• A mobile-friendly app you can take anywhere and keep track of your place
• Lifetime access so you can repeat the program as often as you want

This is about feeling capable in your everyday life and seeing what your midlife body can do.

See you inside! Cam