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The Pull-Up Plan

Pay-What-You-Want (Suggested value $47)

A step-by-step path that turns “someday” into a real chin-up or pull-up.

Picture this for a second...

You walk up to the bar and instead of hesitating, you know exactly what to do.

-Your hands feel steady.
-Your shoulders know their job.
-You’re not guessing or bracing or hoping this is the day.

That’s what this program gives you.

If you’ve wanted a chin-up or pull-up but didn’t know where to start, you’re in the right place.

What this program actually does:

This plan takes a skill that feels big and breaks it into small, teachable pieces.

-The bar feels familiar.
-Hanging feels easier.
-Your confidence starts to catch up with your strength.

At some point, you stop wondering if this is possible for you. 

 

About the pricing (value without pressure)

I made this pay-what-you-want on purpose.

If this were offered as a traditional program, it would be $47. That reflects the structure, coaching, and clarity built into it.

As you choose your price, notice what feels supportive for you right now.

Some people pay less so they can start without hesitation. Some give a little more as a way to support this work.

However you choose, you get full access.

 

What you’ll be working on:

Inside The Pull-Up Plan, you’ll practice the exact positions and muscles that make chin-ups and pull-ups possible.

You’ll get:

  • A clear progression from dead hang to full chin-up or pull-up

  • A simple plan that tells you what to practice twice a week

  • A movement library you can return to anytime

  • Coaching cues that help your body understand the movement

  • A tracker that makes progress easy to see

 

What practice looks like:

Most women practice twice a week for a few focused minutes.

 

You’ll need:

  • A pull-up bar

  • A box or step

  • Pull-Up Bands

That’s it.

 

How it unfolds:

You start exactly where you are.

Over time, you'll notice:

-Your grip lasting longer.
-Your shoulders feeling more organized.
-Your body pulling just a little higher than last time.

And one day, you test it. and BOOM!

 

Who this is for:

This is for you if you want strength that feels earned and repeatable.

 

A reminder before you begin:

Consistency beats intensity here.

You don’t need perfect weeks. You just need to keep showing up.

And as you do, “someday” starts turning into I just did that.