Cam Allen | Menopause Health & Fitness Coach for Women 45+

The Menopause Mini Bundle

Strength + Cardio + Support for Women 45+

Just $97 (Regularly $225)

This is a complete starter system for rebuilding strength and consistency in midlife, one short workout at a time.

"Cam has put together the perfect starter package for midlife strength. It is worth your time and money. It will make you sweat, and it is so easy to start." A.

🌸 What this is:

The Menopause Mini Bundle is a short, guided strength and cardio program for women 45+ who want to feel stronger and more energetic without forcing themselves through long or exhausting workouts.

You’ll follow 10ish-minute strength workouts, add optional cardio minis, and get support inside a private community so you can stay consistent even when life gets busy.

🌸 How this fits into real life:

Most women use the Minis most days of the week, depending on energy.

Each workout takes about 10 minutes.

On days you have more energy, you can stack two.
On tired days, one is enough.

There’s no rigid schedule and nothing to “catch up on.”

🌸 What you get:

30 Strength Workouts

Ten-minute strength workouts built into a simple program designed for midlife energy, recovery, and results.

The workouts are demo-style, so you move at your own pace instead of trying to keep up.

Cardio Minis

Short, joint-friendly finishers that build stamina and cardiovascular health without draining you.

Use them on their own or pair them with strength.

3 Months of Accountability Club

A private, supportive community (away from social media) where you can ask questions, get encouragement, and stay on track.

Includes Live Ask Me Anything calls twice a month.

After three months, you can continue if you choose. There’s no obligation.

🌸 What women start to notice:

Your energy doesn’t feel drained all the time
Your confidence starts coming back
The all-or-nothing loop finally loosens
You notice your strength showing up again
Your days feel a little lighter and easier

Not because you pushed harder, but because you finally have structure and support that fits your real life.

This is not another thing on your list. It’s a way through the fog of midlife.

🌸 Why midlife women love it:

Simple and effective.
No overthinking. No guesswork.
Just movement that works.

“It’s perfect for a home workout. You can do it anywhere. It heats up the shoulders in a short timeframe. Love it!”
— S.

🌸 Designed to be doable:

Minimal equipment
Dumbbells, bands, and your body.

Quick and convenient
Everything lives inside Cam’s Midlife Method App (Apple and Google Play).

Or you can log in to your workouts from your phone, tablet, or computer.

Flexible and stackable
Do one. Stack two. Mix three. Endless options.

Actually doable
No guilt. No pressure. Just press play and begin.

“Just do it. It’s only 10 minutes and you will feel better after. I wasn’t motivated before, and if it wasn’t only 10 minutes, I probably wouldn’t have worked out. After, I had more energy and was glad I did it.”
— T.

🌸 What’s included:

30 strength workouts built into a program
Cardio Minis you can pair or use alone
Three months of Accountability Club
Progress tracker to see your strength build
Lifetime access to all strength and cardio workouts

“After my workout, I felt energized and accomplished.”
— W.

This bundle gives you momentum, not more noise.

🌸 FAQ: Because I know you have questions:

What equipment do I need?
All you need is an internet connection and your phone, tablet, or laptop.

You can do these workouts with dumbbells, bands, or just your bodyweight.

No fancy equipment required. Just effective strength training that fits your life.

How do I access the workouts?
Once you sign up, you’ll get instant access to all 30 strength workouts and the Cardio Minis.

Everything lives inside Cam’s Midlife Method App, which you can use on your phone, tablet, or computer.

You’ll have lifetime access to the workouts.

Are these follow-along videos?
No.

Each workout includes a short demo that shows you exactly what to do and how to do it safely.

I designed them this way on purpose so you can move at your own pace, rest when you need to, and listen to your body instead of trying to keep up with someone on screen.

It’s about building strength and confidence, not burnout or comparison.

What if I want longer workouts?
Easy.

These workouts are stackable, meaning you can combine two or three based on your time and energy.

On some days, 10 minutes is perfect.
On other days, you might stack two or three.

You decide.

What if I’m a beginner?
Yes. You’re in the right place.

These workouts are low-impact, joint-friendly, and designed to meet you where you are.

You’ll start at your level and build strength over time.

What if I’m not in menopause yet?
These workouts work well for perimenopause, menopause, and beyond.

They’re designed for midlife bodies and changing energy, regardless of where you are in the transition.

I already work out. Why do I need this?
If your current workouts leave you feeling drained, frustrated, or inconsistent, this program fills the gap.

Menopause Minis are designed specifically for midlife women who want to build strength in less time while supporting energy and recovery.

What is the Accountability Club?
The Accountability Club is a private, supportive community for women using the Menopause Minis.

You’ll get:

Encouragement and connection with other women
A place to ask questions when you feel stuck
Live Ask Me Anything calls twice a month

It’s designed to help you stay consistent without pressure or comparison.

Is the community a subscription?
Your bundle includes three months inside the Accountability Club.

After that, you can choose to continue if it’s supportive for you, but there’s no obligation.

You’ll never be automatically locked into something you don’t want.

Do you offer refunds?
Because this is a digital program with lifetime access, all sales are final.

That means you can press play whenever it feels right and come back to it as often as you want.

You’re welcome to move at your own pace.

How quickly will I notice a difference?
Many women notice more energy right away.

With consistency, most feel stronger and more capable within the first couple of weeks.

The key is repeatability. Ten minutes, done regularly, adds up.