Move the Dial Method

A supportive workout community designed just for you.

If you're near or post-menopause, your body has unique needs. Most fitness programs can’t meet them.

• You need to maintain and build muscle to stay strong and protect your bones
• You have a harder time losing fat and keeping weight from slowly creeping on
• Your hormones can make you feel like your body is working against you
• Generic programs often leave you exhausted and can push you in the wrong direction for this stage of life

So what do you do to avoid the typical complaints most women have during this time?
How do you approach this phase with energy and confidence… without spending hours working out each day?

What is Move the Dial Method?

Move the Dial Method is a midlife-friendly workout community created specifically for women in peri- and post-menopause.

It’s a place to:

• Build muscle and strength
• Support fat loss and healthier body composition
• Protect your bones and joints
• Improve your outlook and confidence

All without feeling tired all the time or like you live in the gym.

Here’s what you get

132+ Midlife-Friendly Workouts
Designed to promote muscle growth and strength, created with your menopausal hormonal needs in mind, and structured to challenge you without burning you out.

Supportive Private Community
Join like-minded women navigating the same season of life inside a private app, free from social media distractions. Get encouragement, accountability, and real support.

2x/month Masterclasses & Ask Me Anything Sessions
Bring your questions and get clear, direct answers. Learn how to adjust your training, nutrition, and lifestyle for midlife, and leave each week with simple, practical next steps.

Monthly Challenges
Fun, focused challenges to keep you motivated and consistent, with enough variety so you don’t get bored or stall out.

Weekly “Midlife Minute” Audio Mini-Course
Short audios to help you set intentions and follow through, giving you mindset support to match your physical progress.

Easy-to-Use Mobile App
Demo videos and detailed written descriptions so you can open the app and always know exactly what to do.

Flexible membership

• Join now and get instant access to everything
• Cancel anytime by reaching out to Cam at [email protected]
• No long-term contracts or pressure

Elevate your fitness journey with Move the Dial Method – the workout community truly designed for the unique needs of midlife and beyond.