"Perfect Package"

The simplest way to start building muscle, energy, and confidence in midlife without the burnout.

"Cam has put together the perfect muscle package. It is worth your time and money. It will make you sweat. It is an easy program to get started with."

Here's What You Get-

🌸 30 Strength Workouts- About 10 minutes each, designed for midlife energy, recovery, and RESULTS

🌸 Quick Demo Videos- No guesswork, so you know exactly what to do

🌸 Simple Written Guides- Clear instructions + modifications included

🌸 Progress Tracker- So you can see your strength build week by week

Tired of Starting Over?

This Time, Strength Meets You Where You Are

30 Simple Strength Workouts

Midlife already asks a lot...more stress, more to-dos, more exhaustion.

This isn’t “more.” It’s your way through the fog.

Just 10 minutes a day can shift your energy, build strength, and help you feel like you again.

No pressure. No perfection.

When you move your body, you remind your brain: I can do hard things.

Just doable, effective movement that makes everything else in life easier.

✅ Feel stronger, more energized, and accomplished without spending hours in the gym.

✅ Fits into your real life, even when you're short on time, motivation, or energy.

Here's why women love it:

Simple & Effective- No overthinking. No guesswork. Just movement that works
Minimal Equipment- Dumbbells, bands, or just your body
Quick & Convenient- 10 minutes is all it takes to feel proud of yourself.
Flexible & Stackable- Do one, stack two, or mix three workouts for 270 combo options!
Actually Doable - No guilt, no pressure. Just press play and start.

“These workouts fit into my day and actually make me want to keep going.” – Real Member

Real Women. Real Results.

I love Cam’s 10 min workouts!

The directions were clear and to the point. This is an easy routine to follow.

Cam has put together the perfect muscle package. It is worth your time and money. It will make you sweat. It is an easy program to get started with.

It’s perfect for a home workout. You can do it anywhere. It heats up the shoulders in a short timeframe. Love it!

Just do it!! It’s only 10 minutes and you will feel better after! I wasn’t too motivated before and if it wasn’t only 10 minutes, I probably would not have worked out. During the workout, it felt good to get moving. After, I had more energy and was glad I did it!

After my workout, I felt energized and accomplished!

I wasn’t too motivated before and if it wasn’t only 10 minutes, I probably would not have worked out. During the workout it felt good to get moving. After, I had more energy and was glad I did it!

Very manageable workouts. This could have easily been done on a brief break at work or right before jumping into the shower. You can effortlessly…with minimal effort incorporate it into your day.

I had been sitting and traveling all day. Easy workout in the hotel room. I did not use any weights. It was still a challenging workout. Feels so good!

Such an easy way to fit exercise into your day. The workouts are easy to scale to your ability and equipment.

Before today's workout, I felt meh. But during and after the workouts, I felt accomplished! These workouts are easy to fit into your day.

Just do it. I do other things, like cleaning and decluttering, in 10 minute increments. Why not exercise?

Good, quick & challenging! You can feel your muscles working!

Love the simplicity of just doing something. Easy to fit into your day and challenges your body differently.

This was the easiest 'workout' I've tried in a long time... I feel like I've accomplished something this morning!