"The Perfect Package"

The simplest way to start building muscle, energy, and confidence in midlife without the burnout.

"Cam has put together the perfect muscle package. It’s worth your time and money. It’ll make you sweat and it’s so easy to start!" -Real member

What’s Included:

🌸 30 Strength Workouts- Just 10 minutes each, made for midlife energy and recovery

🌸 Quick Demo Videos- No guesswork, so you know exactly what to do

🌸 Simple Written Guides- Clear instructions + modifications include

🌸 FREE Midlife Method app- No more lost passwords or workouts

🌸 Progress Tracker- So you can see your strength build week by week

Imagine not having to “start over.”

This time, strength meets you where you are.

Menopause Minis isn’t about pushing harder or doing more.

It’s about doing what actually fits now.

You get 30 simple strength workouts, designed into a clear program, so you don’t have to decide, plan, or psych yourself up.

Midlife already asks a lot.

More responsibility. More stress. Less margin. Less energy.

This isn’t more on your plate.

It’s your way through the fog.

Just 10 minutes can shift your energy, rebuild strength, and help you feel steady in your body again.

No pressure.
No perfection.
No falling off and “starting Monday.”

When you move your body, your brain gets a different message:

“I show up.”
“I follow through.”
“I can do hard things.”

That feeling doesn’t stay in the workout.

It spills into how you take care of yourself, how you make choices, and how capable you feel in your own life.

This is movement that supports you. Not movement that asks you to perform.

What this actually looks like in real life

✅ Feel stronger and more energized without spending hours in the gym

✅ Build consistency even on low-motivation, low-energy days

✅ Finish a workout feeling accomplished instead of depleted

✅ Fit strength into mornings, lunch breaks, or quiet pockets of time

✅ Make midlife feel a little more manageable from the inside out

“Guess what? I’ve done your 10-minute strength workouts for 7 days straight!!! You don’t know what a victory that is for me. I’m now drinking more water, paying attention to what I eat, and getting my workouts in before I leave at 7:30am.”
– Real member

Why women stick with Menopause Minis

Simple and effective
No overthinking. No random workouts. Everything is designed to work together. This is a program, not random workouts from the internet.

Minimal equipment
Dumbbells, bands, or just your body.

Quick and doable
10 minutes is enough to feel proud of yourself.

Flexible and stackable
Do one Mini. Stack two. Mix three. Over 270 combo options.

Supportive, not guilt-driven
No pressure. No catching up. Just press play and begin.

“These workouts fit into my day and actually make me want to keep going.”
– Real member

This isn’t about becoming a different woman.

It’s about coming back to yourself.

"I love Cam's workouts!"

Real Women. Real Results.

I truly love that I can use what I already have at home and don't have to leave to use equipment and pay for a gym membership.

Cam has put together the perfect muscle package. It is worth your time and money. It will make you sweat. It is an easy program to get started with.

It’s perfect for a home workout. You can do it anywhere. It heats up the shoulders in a short timeframe. Love it!

Just do it!! It’s only 10 minutes and you will feel better after! I wasn’t too motivated before and if it wasn’t only 10 minutes, I probably would not have worked out. During the workout, it felt good to get moving. After, I had more energy and was glad I did it!

After my workout, I felt energized and accomplished!

I had been sitting and traveling all day. Easy workout in the hotel room. I did not use any weights. It was still a challenging workout. Feels so good!

Very manageable workouts. This could have easily been done on a brief break at work or right before jumping into the shower. You can effortlessly…with minimal effort incorporate it into your day.

The directions were clear and to the point. This is an easy routine to follow.

One thing I love about your 10-minute strength training workouts is that they're not boring and repetitive, and I don't have to follow along or "try to keep up" with you!

Such an easy way to fit exercise into your day. The workouts are easy to scale to your ability and equipment.

I love Cam’s 10 min workouts!

I wasn’t too motivated before and if it wasn’t only 10 minutes, I probably would not have worked out. During the workout it felt good to get moving. After, I had more energy and was glad I did it!

Just do it. I do other things, like cleaning and decluttering, in 10 minute increments. Why not exercise?

Good, quick & challenging! You can feel your muscles working!

Before today's workout, I felt meh. But during and after the workouts, I felt accomplished! These workouts are easy to fit into your day.

Love the simplicity of just doing something. Easy to fit into your day and challenges your body differently.