Menopause Minis®
10ish-Minute Strength Program Designed for Midlife Energy
Trusted by 1800+ women and counting
“Cam has put together the perfect muscle package. It is worth your time and money. It will make you sweat. It is an easy program to get started with.” -A
Real women. Real results. Real life.
Imagine not having to start over:
This time, strength meets you where you are.
Menopause Minis gives you a clear, simple way to strength train without having to plan the workout, carve out an hour, or talk yourself into doing something that feels overwhelming.
You get 30 short strength workouts you can do at home, at your own pace, with the time and energy you have that day.
Why women stick with Menopause Minis:
No decision fatigue. You don't have to think about what to do, how long it should take, or if you're doing it "right." Just press play.
No guesswork about what to do. These workouts are BUILT for midlife bodies. You're not following a 25-year-old's routine and wondering why it doesn't feel right.
Movement that actually works. Not complicated. Not trendy. Just effective strength training designed for where you are RIGHT NOW.
Strength training that fits real life.
Nothing complicated or trendy. Just straightforward strength workouts you can adjust to where you are today.
"It's perfect for a home workout. You can do it anywhere. It heats up the shoulders in a short timeframe. Love it!" -S.
"These workouts fit into my day and actually make me want to keep going." -C
What this looks like in real life:
- You actually get the workout done because around 10 minutes feels possible, even on a busy day.
- You feel your strength showing up in real life carrying groceries, getting off the floor, hiking, traveling, playing with your grandkids.
- You finish with energy left for your life.
- You can fit strength training where it works for you before work, at lunch, or in your living room after dinner.
How this fits into real life:
Start with one Mini.
Each workout takes around 10 minutes, and you move at your own pace.
Some days you may want to stack two or three. Some days one is enough. Some days you may decide to rest.
You choose based on your time, energy, and how your body feels that day.
There’s no rigid schedule hanging over your head.
No catching up. No falling behind. You simply come back and choose another workout when you’re ready.
What you get:
30 Strength Workouts
Each workout is around 10 minutes. Do one, or stack two or three when you want a longer workout.
Demo-Style Videos
Watch the movement, then work at your own pace. Rest as long as you need without trying to keep up with a follow-along video.
Simple Written Guides
Clear instructions and movement options so you can adjust the workout for your body.
Progress Tracker
Mark workouts complete and see how consistently you’re showing up.
Lifetime Access
Come back to your workouts whenever you want.
Everything lives inside the Midlife Method app and can also be accessed from your phone, tablet, or computer.
"I love Cam's workouts!"
Real Women. Real Results.
I truly love that I can use what I already have at home and don't have to leave to use equipment and pay for a gym membership.
Cam has put together the perfect muscle package. It is worth your time and money. It will make you sweat. It is an easy program to get started with.
It’s perfect for a home workout. You can do it anywhere. It heats up the shoulders in a short timeframe. Love it!
Just do it!! It’s only 10 minutes and you will feel better after! I wasn’t too motivated before and if it wasn’t only 10 minutes, I probably would not have worked out. During the workout, it felt good to get moving. After, I had more energy and was glad I did it!
After my workout, I felt energized and accomplished!
I had been sitting and traveling all day. Easy workout in the hotel room. I did not use any weights. It was still a challenging workout. Feels so good!
Very manageable workouts. This could have easily been done on a brief break at work or right before jumping into the shower. You can effortlessly…with minimal effort incorporate it into your day.
The directions were clear and to the point. This is an easy routine to follow.
One thing I love about your 10-minute strength training workouts is that they're not boring and repetitive, and I don't have to follow along or "try to keep up" with you!
Such an easy way to fit exercise into your day. The workouts are easy to scale to your ability and equipment.
I love Cam’s 10 min workouts!
I wasn’t too motivated before and if it wasn’t only 10 minutes, I probably would not have worked out. During the workout it felt good to get moving. After, I had more energy and was glad I did it!
Just do it. I do other things, like cleaning and decluttering, in 10 minute increments. Why not exercise?
Good, quick & challenging! You can feel your muscles working!
Before today's workout, I felt meh. But during and after the workouts, I felt accomplished! These workouts are easy to fit into your day.
Love the simplicity of just doing something. Easy to fit into your day and challenges your body differently.
This was the easiest 'workout' I've tried in a long time... I feel like I've accomplished something this morning!
FAQ
What equipment do I need?
You can use dumbbells, bands, or just your bodyweight.
No gym or fancy equipment required.
How do I access the workouts?
You get instant access after checkout.
Everything lives inside the Midlife Method app.
Are these follow-along workouts?
No. They’re demo-style workouts on purpose.
You’ll see exactly what to do, then move at your own pace. That gives you time to rest, adjust your weights, focus on your form, and listen to your body instead of trying to keep up with a video.
What if I want more than 10 minutes?
The workouts are stackable.
Do one Mini or combine two or three, depending on your time and energy.
What if I’m a beginner or haven’t worked out in a while?
You’re in the right place.
These workouts are designed for midlife bodies and meet you where you are.
Do you offer refunds?
Because Menopause Minis includes immediate access to all 30 workouts and lifetime access to the program, purchases are non-refundable.
If you have a problem accessing your workouts or something isn’t working correctly, reach out and we’ll help.
When do I get access?
Immediately.
Check your email. Your first workout is ready as soon as you check out.
See you inside!
