For Women 45+:

Let's face it. Menopause is inevitable, and life is too short to be struggling to find *your* ideal workout routine.

You need to maintain muscle in order not to lose your health and energy.

Without muscle, you'll have a much harder time losing fat and keeping the weight from creeping on, and your hormones feel like they’re fighting against you.

Most fitness programs will leave you exhausted and actually can cause you to do the opposite things you need to be doing for your stage of life.

Embodied Fitness will help you use the Midlife Muscle Protocol so that you can tune into your body and know what exercise and movement it actually needs.

These workouts are designed for home or the gym. 

See you inside! xo, Cam