The Perfect Package

Just $47 (Regularly $97)

Short strength workouts designed for midlife energy and recovery

“Cam has put together the perfect muscle package. It is worth your time and money. It will make you sweat. It is an easy program to get started with.”

Real women. Real results.

🌸 How this fits into real life:

Most women use the Minis most days of the week, depending on energy.

Each workout takes about 10 minutes.

On days you have more energy, you can stack two.
On tired days, one is enough.

There’s no rigid schedule and nothing to “catch up on.”

🌸 What’s Included:

30 Strength Workouts
Just 10-ish minutes each. Built for midlife energy, recovery, and real life.

Demo-Style Videos
You move at your pace. No rushing. No trying to keep up.

Simple Written Guides
Clear instructions with built-in options so you can meet your body where it is.

Progress Tracker
See your strength build week by week instead of wondering if this is working.

Access everything inside the Midlife Method app on your phone, tablet, or computer.

🌸 Designed to be doable:

Minimal equipment
Dumbbells, bands, and your body.

Quick and convenient
Everything lives inside Cam’s Midlife Method App (Apple and Google Play).

Or you can log in to your workouts from your phone, tablet, or computer.

Flexible and stackable
Do one. Stack two. Mix three. Endless options.

Actually doable
No guilt. No pressure. Just press play and begin.

“Just do it. It’s only 10 minutes and you will feel better after. I wasn’t motivated before, and if it wasn’t only 10 minutes, I probably wouldn’t have worked out. After, I had more energy and was glad I did it.”
— T.

🌸 Imagine not having to start over:

This time, strength meets you where you are.

Menopause Minis is not about pushing harder or doing more.
It’s about doing what actually fits now.

You get a clear, simple strength program so you don’t have to plan, decide, or talk yourself into it.

Midlife already asks a lot.

More responsibility. More stress. Less margin. Less energy.

This isn’t more on your plate.

It’s your way through the fog.

🌸 What this looks like in real life:

• Feel stronger and more energized without spending hours in the gym

• Build consistency even on low-motivation, low-energy days

• Finish workouts feeling accomplished instead of wiped out

• Fit strength into mornings, lunch breaks, or quiet pockets of time

• Make midlife feel more manageable from the inside out

🌸 What women start to notice:

• Your energy doesn’t feel drained all the time

• Your confidence starts coming back

• The all-or-nothing loop loosens

• You notice your strength showing up again

• Your days feel a little lighter and easier

Not because you pushed harder, but because you finally have structure and support that fits your real life.

This is not another thing on your list. It’s a way through the fog of midlife.

🌸 Real women. Real wins.

“Guess what? I’ve done your 10-minute strength workouts for 7 days straight!!! You don’t know what a victory that is for me. I’m now drinking more water, paying attention to what I eat, and getting my workouts in before I leave at 7:30am.”

🌸 Why women stick with Menopause Minis:

Simple and effective.
No overthinking. No guesswork.
Just movement that works.

“It’s perfect for a home workout. You can do it anywhere. It heats up the shoulders in a short timeframe. Love it!”
— S.

“These workouts fit into my day and actually make me want to keep going.” 

🌸 FAQ

What equipment do I need?
You can use dumbbells, bands, or just your bodyweight.

No gym or fancy equipment required.

How do I access the workouts?
You get instant access after checkout.

Everything lives inside the Midlife Method app on your phone, tablet, or computer.

Are these follow-along workouts?
No.

Each workout includes a short demo so you can move at your own pace, rest when you need to, and listen to your body.

What if I want more than 10 minutes?
The workouts are stackable.

Do one Mini or combine two or three depending on your time and energy.

What if I’m a beginner or haven’t worked out in a while?
You’re in the right place.

These workouts are designed for midlife bodies and meet you where you are.

Do you offer refunds?
Because Menopause Minis is a digital product with immediate access, all sales are final.

When do I get access?
Immediately.

Check your email. Your first workout is ready as soon as you check out.

Your first workout is waiting inside.

Scroll down to see what other women are saying and join them inside Menopause Minis.