🌸 Imagine not having to start over:

This time, strength meets you where you are.

Menopause Minis is not about pushing harder or doing more. It's about doing what actually fits NOW — in your body, in your life, in this season.

You get a clear, simple strength program so you don't have to plan, decide, or talk yourself into it.

Midlife already asks a lot. More responsibility. More stress. Less wiggle room. Less energy.

This isn't another thing on your plate.

It's your way through the fog.

🌸 Why women stick with Menopause Minis:

No decision fatigue. You don't have to think about what to do, how long it should take, or if you're doing it "right." Just press play.

No guesswork about results. These workouts are BUILT for midlife bodies. You're not following a 25-year-old's routine and wondering why it doesn't feel right.

Movement that actually works. Not complicated. Not trendy. Just effective strength training designed for where you are RIGHT NOW.

"It's perfect for a home workout. You can do it anywhere. It heats up the shoulders in a short timeframe. Love it!" — S.

"These workouts fit into my day and actually make me want to keep going." -C

🌸 What this looks like in real life:

• You actually show up — even on the days when motivation is zero and energy is lower. Because it's only around 10 minutes, and you move at YOUR pace.
• You feel stronger in your body — not just in the gym, but carrying groceries, playing with grandkids, or just standing taller in a room.
• You finish feeling ENERGIZED, not drained — the opposite of what you expected. You thought you'd be exhausted. Instead, you're buzzing.
• Strength fits into YOUR life — not the other way around. Before work. During lunch. In your living room at 6pm. Whenever you have around 10 minutes.
• Midlife starts to feel lighter — because you're not fighting your body anymore. You're working WITH it. And that changes everything.

🌸 How this fits into real life:

Most women do one Mini most days — but here's the beautiful part: there's no "should." Some days it's one. Some days it's two. Some days it's none. Your body decides.

Each workout is around 10 minutes — because you move at your own pace. Rest when you need to. Speed up when you feel good. No one's watching. No one's timing you.

On high-energy days, stack two. On low-energy days, one is enough. On survival days? Skip it. No guilt. No catching up. Just pick it back up tomorrow.

There's no rigid schedule hanging over your head — which means there's nothing to fail at. Nothing to feel bad about. Just a simple choice: Do I have 10 minutes today?

🌸 What you get:

30 Strength Workouts
Just 10-ish minutes each. Built for midlife energy, recovery, and real life. No overthinking. No guesswork. Just press play.

Demo-Style Videos
You move at your pace. No rushing. No trying to keep up.

Simple Written Guides
Clear instructions with built-in options so you can meet your body where it is.

Lifetime Access

Progress Tracker
See your strength build week by week instead of wondering if this is working. 

Access everything inside the Midlife Method app on your phone, tablet, or computer.

🌸 Designed to be doable:

Minimal equipment
Dumbbells, bands, and your body.

Quick and convenient
Everything lives inside Cam’s Midlife Method App (Apple and Google Play).

Or you can log in to your workouts from your phone, tablet, or computer.

Actually doable
No guilt. No pressure. Just press play and begin.

“Just do it. It’s only 10 minutes and you will feel better after. I wasn’t motivated before, and if it wasn’t only 10 minutes, I probably wouldn’t have worked out. After, I had more energy and was glad I did it.”
— T.

🌸 What women start to notice:

• Your energy stops feeling drained all the time
• Your confidence starts coming back
• The all-or-nothing loop loosens 
• You notice your strength showing up again
• Your days feel a little lighter and easier
• Not because you pushed harder, but because you finally have structure and support that fits your real life.

This is not another thing on your list. It’s a way through the fog of midlife.

And that's when everything shifts.

🌸 Real women. Real wins.

“Guess what? I’ve done your 10-minute strength workouts for 7 days straight!!! You don’t know what a victory that is for me. I’m now drinking more water, paying attention to what I eat, and getting my workouts in before I leave at 7:30am.”

Your first workout is waiting inside. Scroll down to see what other women are saying — then join them.

🌸 FAQ

What equipment do I need?
You can use dumbbells, bands, or just your bodyweight.

No gym or fancy equipment required.

How do I access the workouts?
You get instant access after checkout.

Everything lives inside the Midlife Method app.

Are these follow-along workouts?
No.

Each workout includes a short demo so you can move at your own pace, rest when you need to, and listen to your body.

What if I want more than 10 minutes?
The workouts are stackable.

Do one Mini or combine two or three, depending on your time and energy.

What if I’m a beginner or haven’t worked out in a while?
You’re in the right place.

These workouts are designed for midlife bodies and meet you where you are.

Do you offer refunds?
Because you get instant access and lifetime ownership, all sales are final. But here's the thing: if Menopause Minis isn't for you in the first 7 days, reach out. We'll make it right.

When do I get access?
Immediately.

Check your email. Your first workout is ready as soon as you check out.