After coaching women in midlife for years, I’ve learned something simple: the right tools make consistency easier. The wrong ones end up in a drawer.
This page is where I keep a running list of the things that actually stay in rotation in our home and gym. Nothing sponsored. Nothing added just to fill space.
If it’s here, it gets used.
Most of what I recommend falls into a few categories:
• strength training equipment that works well for midlife bodies
• recovery tools that help you feel better the next day
• simple kitchen items that make daily nutrition easier
• everyday things we reach for constantly
I update this as we replace, upgrade, or discover something better.
Women ask me all the time what dumbbells I use, which bands don’t snap, or what actually holds up over time.
Instead of answering individually forever, I put everything here so you have one place to check.
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