In this episode of The Menopause Method, we dive into why your metabolism slows down during menopause—and what you can do today to boost your energy and reclaim your strength.
Ever wonder why, despite sticking to your diet and exercise, your body seems to work against you? You’re not alone.
We explore how hormonal changes, chronic dieting, and shifts in thyroid function, body temperature, and even your daily movement (NEAT) contribute to a slower metabolism. Imagine feeling energized and confident, even in midlife, with a simple plan that works with your body rather than against it.
Join me as I share practical, easy-to-follow strategies for supporting menopausal metabolism through mindful nutrition, strength training, and lifestyle tweaks that fit your life. If you're ready to transform your energy and unlock a healthier, more vibrant you, listen in now and discover how to start making real change today.
Tune in to understand why menopausal metabolism slows—and take action with simple, effective tips designed specifically for midlife women.
🔔 Subscribe for weekly mindset tips, midlife motivation, and strength training strategies for thriving through menopause.
🎧 Listen to the full Menopause Method podcast on Spotify + Apple.
📲 Hang out with Cam on IG: @heymomma_cam
🎯 Want to go deeper?
💡 Take the 2-minute quiz to uncover your midlife strength blocker and discover your easiest next step forward:
👉 https://www.camoyler.com/QUIZ
💪 Download your 10-minute strength workout:
👉 https://www.camoyler.com/minis
🛋️ Free Home Gym Guide:
👉 https://www.camoyler.com/gym-equipment-guide
🌙 Free Menopause Sleep Guide:
👉 https://www.camoyler.com/pl/2148586038
▶️ Watch more in this mindset series:
https://youtu.be/zm8KB7dGjU0
You'll Hear:
Click below to listen now, and let’s make movement work for you!
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