Move your body. Feed your soul. Feel amazing.
With Cam Allen, Functional Nutrition and Fitness Coach
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How Clutter Zaps Your Energy (and How to Get It Back) | Dr. Christine Li & Cam Allen
Feeling drained, stuck, or overwhelmed by clutter? In this episode of The Menopause Method Podcast, Cam Allen sits down with Dr. Christine Li — clinical psychologist, productivity expert, and the Proc...
Menopause & Midlife Health: Science + Intuition = Real Results
Your midlife health doesn’t have to be a choice between science and intuition. In this episode of The Menopause Method, I’m sharing how the two work together to help women over 45 feel strong, steady,...
The Yes Trap: Why You’re So Tired (and How to Take Your Life Back)
You keep saying yes… even though you're exhausted.
You don’t want to let anyone down. You tell yourself, “It’s fine. I can handle it.”
But deep down, you know it’s costing you.
In this episode, I’m shari...
“I Am Not Myself Anymore” How to Rewrite Your Identity in Midlife
Midlife identity shift? You're not alone.
If you’ve ever said “I don’t feel like myself anymore,” or “I’m tired, stuck, or lost,” this episode is for you.
In today’s episode of The Menopause Method, we’...
Midlife Identity Crisis? 3 Simple Mindset Shifts to Feel Like You Again
Midlife can feel like someone rearranged your whole life and forgot to leave you the instructions.
Your body is changing. Your sleep feels off. The roles you’ve poured yourself into (mom, partner, care...
Non-Scale Wins: What to Track When the Number Doesn’t Budge
Why the Scale is Lying to You (and What to Track Instead in Menopause)
If the scale is your only measure of progress, you’re missing the most important wins—especially in menopause.
In this episode of T...
How to Use Your Intuition for Better Midlife Health
Feeling tired but wired in menopause? Struggling to trust your body again in midlife? This episode of The Menopause Method dives into how to use your body’s signals—not willpower or diet rules—to make...
How to Help Your Body Feel Safe So It Can Let Go of Fat | Menopause Weight Gain Explained
Are you doing everything “right” and still gaining weight in menopause?
This episode of The Menopause Method is a must-listen for women in their 40s, 50s, and 60s who are feeling frustrated with midlif...
The Real Reason You Keep Self-Sabotaging Your Health Goals (and how to stop)
Why You Keep Self-Sabotaging Your Health Goals (And How to Finally Stop)
Ever catch yourself thinking, “I know what to do... so why aren’t I doing it?”
You’re not lazy. You’re not broken. And this isn’t...
Change Your Story, Change Your Results: Midlife Motivation Secrets
Feel like you’re stuck in midlife, no matter how hard you try?
It’s not a motivation problem — it’s the story you’re telling yourself.
In this episode of The Menopause Method, Cam Allen breaks down how ...
