Move your body. Feed your soul. Feel amazing.
With Cam Allen, Functional Nutrition and Fitness Coach
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Healthspan, Not Lifespan: Why Muscle Matters in Menopause
Healthspan, not just lifespan, is the goal in midlife. If you’re a woman in menopause or beyond, building muscle through strength training is the single best way to extend your healthspan, the years y...
Menopause & Midlife Health: Science + Intuition = Real Results
Your midlife health doesn’t have to be a choice between science and intuition. In this episode of The Menopause Method, I’m sharing how the two work together to help women over 45 feel strong, steady,...
Muscle Loss in Menopause: Why You're Losing Strength (and What to Do)
Losing strength after 45? You’re not imagining it.
In this episode of 50 Something with Cam Allen, we’re talking about muscle loss in menopause- why it happens, what it affects (hint: it’s not just you...
How to Build Strong Bones After 45
Bone density loss speeds up after menopause, but most women don’t know it’s happening… until it’s too late.
In this episode of The Menopause Method, we’re talking about how to build strong bones after ...
Caring For Your Physical Body In Midlife
Midlife Comeback: How I Rebuilt My Strength, Energy & Confidence After 50
Feeling tired, foggy, and like your body is working against you? You’re not alone. In this episode of The Menopause Method, I’m...
3 Parts of Your Metabolism You Can Control in Midlife
Think your metabolism is broken? It’s not. But there are parts of it that may be underused—especially in midlife. In this video, I’ll show you the 3 daily parts of your metabolism you can actually con...
Why Your Workouts Aren’t Working After 40 (And What to Do Instead)
Why Your Workouts Aren’t Working After 40 (And What to Do Instead)
If you’ve been working out but not seeing the results you used to, this episode is for you. Midlife fitness isn’t about doing more—it’...
Metabolism in Midlife: Why Calories In, Calories Out Isn’t the Full Story
Struggling with midlife metabolism? Feel like no matter how much you exercise or how little you eat, nothing is changing? You’re not alone.
Welcome to Part 1 of my 3-part metabolism series where we’re ...
Protecting Your Bones in Menopause Using a Weighted Vest
In this episode of The Menopause Method, we’re talking bone health—because losing bone density in menopause isn’t inevitable, but taking action is essential.
I’ll break down why resistance training (...
Holiday Strategies to Avoid Weight Gain in Menopause
Welcome back to The Menopause Method!Â
Today, we’re tackling the holiday weight creep—because let’s be real, menopause already makes weight management tricky, and the holidays? They don’t help.
Betw...
